Never-leave-your-chair yoga for everybody

When:
October 28, 2017 @ 11:00 am – 12:00 pm
2017-10-28T11:00:00-07:00
2017-10-28T12:00:00-07:00
Join Certified Yoga Therapist Bobbie Seale Cobiskey for an accessible and enjoyable yoga class for everyone.
Chair yoga is a gentle individualized yoga practice for people who are not comfortable with getting down on the floor. It combines physical postures, breathing exercises and meditation or relaxation and a distinct philosophy. With practice yoga can support better sleep habits, more flexibility and energy, less chronic pain and better movement. It is never too late to begin! By donation $5.00 suggested, space permitting.
“If you can breathe, you can do yoga”!  Krishnamacharya

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